The role and importance of vitamins nutrients and minerals to our body

What is the role of micronutrients in the body? Vitamins are compounds that you need in small amounts for growth, reproduction, and overall good health.

The role and importance of vitamins nutrients and minerals to our body

Folate folic acid and B9 Vitamins are grouped into two categories: Fat-soluble vitamins are stored in the body's fatty tissue. The four fat-soluble vitamins are vitamins A, D, E, and K.

These vitamins are absorbed more easily by the body in the presence of dietary fat.

11 Essential Nutrients Your Body Needs Now - Dr. Axe Thus, a kg pound man would need This recommendation, based on nitrogen balance studies, assumes an adequate energy intake.
Are You Getting What You Need? Calcium Of all of these minerals found in the body, calcium is the main mineral, it comprises almost half of the mineral content in the body.
Does Vitamin D Accumulate in Your System? Vitamin B6 Oxford University closed down its nutrition department after World War II because the subject seemed to have been completed between and The vitamins were studied in the first half of the 20th century.

There are nine water-soluble vitamins. The body must use water-soluble vitamins right away. Any leftover water-soluble vitamins leave the body through the urine. Vitamin B12 is the only water-soluble vitamin that can be stored in the liver for many years.

Function Each of the vitamins listed below has an important job in the body. A vitamin deficiency occurs when you do not get enough of a certain vitamin.

Vitamin deficiency can cause health problems. Not eating enough fruits, vegetables, beans, lentils, whole grains and fortified dairy foods may increase your risk for health problems, including heart disease, cancer, and poor bone health osteoporosis.

Vitamin A helps form and maintain healthy teeth, bones, soft tissue, mucus membranes, and skin. Vitamin B6 is also called pyridoxine. Vitamin B6 helps form red blood cells and maintain brain function.

This vitamin also plays an important role in the proteins that are part of many chemical reactions in the body. The more protein you eat the more pyridoxine your body requires. Vitamin B12like the other B vitamins, is important for metabolism. It also helps form red blood cells and maintain the central nervous system.

Vitamin Calso called ascorbic acid, is an antioxidant that promotes healthy teeth and gums. It helps the body absorb iron and maintain healthy tissue. It also promotes wound healing. Vitamin D is also known as the "sunshine vitamin," since it is made by the body after being in the sun.

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Ten to 15 minutes of sunshine 3 times a week is enough to produce the body's requirement of vitamin D for most people at most latitudes. People who do not live in sunny places may not make enough vitamin D.

It is very hard to get enough vitamin D from food sources alone. Vitamin D helps the body absorb calcium. You need calcium for the normal development and maintenance of healthy teeth and bones. It also helps maintain proper blood levels of calcium and phosphorus.There is a relatively easy way to tell if minerals are industrial chemicals.

Whenever there are two-words on a label describing a mineral, it is a logical to conclude that the substance is an industrial mineral product and not % food.

Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism, and excretion.

The diet of an organism is what it eats, which is largely determined by the availability and palatability of foods. Vitamins and minerals are essential nutrients; the body needs them for vital functions where they help perform hundreds of roles in the body.

The role and importance of vitamins nutrients and minerals to our body

They are only needed in little amounts and if over taken (especially through supplements) can give rise to health complications. Much like vitamins, minerals are also important for helping your body function properly and stay healthy, and each comes with its own specific role.

Iron, for example, is key to blood production, phosphorus strengthens the bones and teeth, and magnesium is a crucial component of . How to Live Longer and Feel Better [Linus Pauling] on *FREE* shipping on qualifying offers.

A Thirtieth anniversary edition of Pauling's seminal work on the role of vitamins and minerals in preventing disease and achieving optimal health. Like the rest of your body, your digestive system requires all essential vitamins and minerals.

B vitamins and vitamin C, however, play particularly valuable roles in digestive health, says Dr. Chris Iliades, a physician and contributing health writer for

Nutrition - Wikipedia